Cover_PractitionerGuide
bfr

BFR Education for
all practitioners

Blood Flow Restriction (BFR) training is increasingly being used across strength development, conditioning, pain management, recovery and return-to-play.

This guide brings together current research and practical insights from leading clinicians, researchers and performance practitioners to help you apply BFR safely, effectively and confidently in everyday practice.

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Some questions we'll answer in this guide

Who is considered safe to participate in BFR?

What exercises, loads and training volumes are used with BFR training?

What different application options are helpful with BFR?

What limb occlusion pressures are best for specific adaptations?

What protocols are best for BFR implementation?

AirBands 2.0

Experience AIRBANDS 2.0

The world's first wireless, auto-calibrating blood flow restriction cuffs. AirBands leverages the benefits of blood flow restriction to reduce the time and intensity required to build muscle and assist in recovery. Cuffs are sold in pairs.